Top 5 binge worthy TV shows on Netflix

Netflix: everyone's guilty pleasure. If you're happy, you watch it. If you're sad, you watch it. Maybe you're bored, maybe you're excited, whatever you're feeling Netflix has something to suit your mood and preferred genre. It's great, isn't it? A cheap subscription with lots of binge worthy TV that keeps you coming back. I personally L - O - V - E Netflix with all my heart, I even have it on in the background as I type this blog post right now #addicted. If you love it as much as me, read on as I tell you the top 5 binge-worthy TV shows to watch on it right now.

1. Once Upon a Time

The cheesiest most dramatic show but a great one that recreates the stories of fairy tale characters. If you're a Disney fanatic, you'll surely love this show as it tells the story of love and good vs evil with characters like Elsa, Snow White and Ariel making an appearance. And let's not forget Captain Hook and Prince Charming who are easy on the eyes who are enough of a reason to tune in.

Watch if you like: Disney films and fairy tales.

2. Sense 8

Sense 8 is a unique show that connects 8 less than ordinary men and women across the globe by making them fight for their lives. This team of 8 uncover new powers that connects each of their minds and skills to each other but a team of different people see these 8 people as high risk. A tense and very fast show. Perfect for anyone with a nerdy side to them.

Watch if you like: Travellers.

3. Grace and Frankie

A lighthearted comedy show that joins two couples in an adventure in America.

Two men, one that dated Grace and the other, Frankie end up divorcing these women for each other as they discover they are in fact gay. This complicated dynamic sees Grace and Frankie try to work out their new relationship with the men but also sees Grace and Frankie come together as partners in crime. A hilarious show best suited for those looking for something easy to watch.

Watch if you like: Unbreakable Kimmy Schmidt and You, Me, Her.

4. 13 Reasons Why

A daring show, one like no other that will have you making 'oo' and 'ah' noises every episode. Very dark, the show sees the aftermath a young girl named Hannah Baker makes after she commits suicide. By leaving tapes for people you see why and who caused Hannah to come to such drastic measures. Not for the faint hearted.

Watch if you like: Riverdale.

5. Riverdale

One for those that don't want to use many brain cells, Riverdale follows a town in their venture to uncover the murder of the town's high school football captain. Full of drama and scenes that make you go "NO WAY" Riverdale will have you gripped from episode 1.

Watch if you like: 90210 and 13 Reasons Why.

What are some of your favourite shows on Netflix right now?

Liam

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Essential Daytime Spring Clothing

Another season, another set of fashion. With Spring just arrived it's time to dust off some of the old clothes we've not worn for the past year and think about new clothes to buy. But what is some spring 2017 staple wear?

An absolute classic, the bomber jacket is a must have for every spring season. Normally worn in autumn but not anymore as designers have made this overwear lighter for the spring and summer season. The bomber jacket can be worn with most outfits seeing as it offers a simple clean cut design and iconic collar and cuffs so is well worth investing in. A 90s favourite, this cool jacket is the ultimate casual wear.

Another timeless piece is the denim jacket which is great for spring as it's naturally light and works well with other denim pieces like jeans which are worn regularly by many of us. Like the bomber it works well as a daytime piece and offers great spring vibes with it's light blue colour, but smartens things up with it's distinctive buttons verse the zip design of a bomber. Definitely a keeper. Team it up with a pair of black skinnies and a shirt for a t-total look. From being worn by James Dean and Bruce Springsteen back in the day to now worn by the rich, poor, famous and working class the jacket suits everyone and offers universal appeal.

In contrast to the jackets, an orange long sleeve shirt is bold and daring but has been a trend of 2017. A great trend indeed, the orange shirt is certainly one to watch out for it's smart casual look. The silhouette is versatile and great for putting you in that great spring mood. Perfect for those summer evening when you have one too many ciders at the pub.

A different trend is stripe clothing. Unlike the orange shirt this trend has stuck around for the past few years and doesn't seem to be going anytime soon. In fact, every year there seems to be more and more stripe and nautical themed clothing appearing. A light stripe jumper is a must have in every man and woman's wardrobe this spring 2017. A little on the casual side in comparison to the orange shirt but nonetheless a dapper choice.

Similarly a camo t shirt is also casual and a great piece to have in the wardrobe. Unlike  the other trends, the camo trend died down over the past few years but seems to be making a comeback. Unlike the other clothing, people won't be able to see you in this (couldn't resist #corny).

Last but not least, a pair of Vans trainers. Who can say no to these? A staple for effortless casual wear. The old school trainers go well with nearly all outfits so you really can't go wrong. Black being the best colour for its versatility.

What do you think are spring staples for the wardrope?

Liam

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Benefits of exercise

The majority of us workout to get a brand spanking new body, right? But when the results take a while to appear it can demotivate us. We want that physique so badly that when it takes too long to come around we just don't want to carry on. Happens to the best of us (I've certainly been there). But what if we saw exercise differently and put less focus on getting a nice sexy aesthetic and more focus on the other benefits exercise offers? It's the perfect way to make carrying on that little bit easier whilst we wait to evolve into Mr and Mrs sexy.

Source: here.

1. Routine
Routine is so important and exercise gives us the perfect dose of it. Starting each day off right with a nice bit of cardio or weight lifting helps to fill the day and keep us busy.

2. Hobby
The gym is a sport and a sport is a hobby. You're no longer that person who has no hobbies, you're a gym goer and you should be proud!

3. Strength Increases
There's nothing more exciting for an ego than knowing you've gotten a little bit stronger. Who cares about how you look when your guns can lift 150lbs?!

4. Fitness Level
No more seeing those walks up the stairs as Mt Everest. All this exercise means you're fit enough to tackle what the world gives you and climb each step with ease. Phew.

5. Physical Health
We all know it; exercising is good for us and in so many ways. It helps to prevent cancer, heart disease, osteoarthritis and much more! Working out is a natural and free way to look after your body.

6. Mental Health
Endorphins, endorphins, endorphins. That's exactly what exercise gives us. It fills you up with happy hormones and makes you shine a little brighter. That's what I'm talking about!

7. Energy
Who needs that drink of coffee in the morning when you can get a natural energy boost and high from exercise? We all struggle to stay awake at times but luckily exercise has got your back.

8. Sleep
Sure exercise helps to keep you awake but it also helps send you to sleep. Getting to sleep when you have an overactive mind is a struggle, that is unless you exercise regularly then it's a piece of cake.

If you struggle to stay consistent at exercise because you're not seeing results, remember what else exercise does for you. Now put those guns up because you're a rock star!

What does exercise do for you?

Liam

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Like this? You might also like:

How to stay motivated at the gym when you just can't

Las Iguanas: Vegan food

Ahhh Las Iguanas Swansea, the place I go to so often that they know my name and my order when I arrive. Yes really. They have even called me that "lovely vegan boy" because I'm there so often! I am a true regular so you can guess that I highly recommend going there if you're thinking about it and can handle the spice. But say you do go, what are you going to order? Well sit back and put on your seat belt as I tell you what my favourite vegan food is to order in Las Iguanas that you'll end up enjoying too.

I like to start off with a cheeky dish of Holy Guacamole, usually to share (sadly) but this could be a dish for one if you don't like sharing, like me! It comes with corn tortilla chips, guacamole, red onions, chopped tomatoes and parsley. Mix all this together before dipping your chips in and you're in for a treat. That's a promise! It's very flavourful and super creamy. I've never had guacamole so creamy before. You get the perfect portion size to satisfy your hunger whilst you wait in suspense for the main.

As for the main, I recommend ordering the veggie chilli, made vegan, along with vegan refried beans and tortilla wraps. Why so much? Well if you haven't worked it out already, it's to make mini enchiladas, not just to be greedy. Sadly Las Iguanas only do vegetarian enchiladas and not vegan ones, so to make up for it add the rice, chilli and beans into the four wraps and it's like you're having the vegetarian enchiladas. Perfecto!

The chilli is made with butternut squash and chickpeas in a spicy tomato sauce and comes with spring onion rice. The portion size is fairly generous so you're going to leave with one full belly. The wraps and refried beans equally taste just as good and compliment the chilli dish very well. I advocate not eating much before this meal because it is a serious dose of carbocide that is going to fill you right up. This is my favourite meal to order. There is a ridiculous amount of flavour and you get so much for your money. I spend roughly around £10/£12 each time. Plus the staff are always so friendly. A massive shout-out for the Las Iguanas team in Swansea for always being so hospitable, so friendly and always knowing who I am! They create a great atmosphere whilst serving great food. Well done Guys!

What's your favourite dish at Las Iguanas?

Restaurant rating: ★★★★★

Liam

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Like this? You might also like:

Top 2 places to eat vegan food in Amsterdam city

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Springtime clearout: No more hoarding

It's that time of year when we look to do some spring cleaning and throw out the things we've hung onto for far too long. For those of us that hoard, it's not the easiest task to do. Heck it's a sensitive subject. In this post, I look at why we need to stop hoarding and what I'm throwing out as part of my spring clear out in association with Satsuma Loans.

If like me you hang onto items then you know the struggle of giving them up. It becomes so easy to keep things that have built up over the years even though they might not be used or utilised in any way. Even with this being the case, sometimes giving them up doesn't seem like an option. These items might have significant meaning or they may have value, maybe even have a memory or they may not mean anything at all. This makes things difficult, but if you're holding onto items and not taking advantage of them, even looking at them, then what is the point? I'm no doctor, but if this sounds like you then you might be suffering with a hoarding disease. I self diagnosed myself with this condition earlier this week and I want to do something about it. I want to stop hoarding, what about you?

But how do you do it? Well ask yourself these simple questions:

• Have I used this item in the last 6 months?
• Is this item in a good condition?
• Do I plan to use this item in the next week?
• Do I like this item enough to let it take up space?

If you answer no to any of these questions, chances are you don't need that item. And chances are you don't really want it. In that case, find the willpower in you, grab a bin bag and put it in there to throwout or give to charity. You'll find it liberating and heck who doesn't want to feel liberated? I'm not saying it's easy because hoarding is part of who some of us are, but it has to be done *insert sad emoji*.

Let's be realistic now. That piece of clothing you might wear you probably won't so don't let that 'maybe' rule your life. That book or old school textbook you've convinced yourself to read - well you haven't read it since school so what makes you think you will now? Those birthday cards you've saved over the years are nothing more than pieces of card taking up space and you're never going to read them again. And that souvenir...well you see where I'm going with this. They're unnecessary items.

To prove that I'm not all 'talk', let me share with you what I'm giving up:

• A large mason jar that I said I'd make cocktails in that has stayed on my kitchen counter gathering dust for the past year
• Old school textbooks from over 7 years ago that I promised myself that I would read them but have been nothing more than decorations next to my bed
• A quirky trolley and dustbin stationary holder that have held nothing more than dust
• An electric plasma ball and fibre optic lamp that I said I'd put on every single night but instead both have stayed in their box for far too long
• Vases; cuddly toys; postcards; souvenirs and more

See, if I can do it so can you! Believe in yourself and be a better you. I know, I know how inspirational of me. I feel like the Martin Luther King of hoarding #ChangeWillCome. But really, hoarding is a dangerous path that takes you into a land of junk. Sounds crowded, right? Correct. Imagine how much stuff you'll have if you don't quit these bad habits now. Not pretty. But imagine how refreshed and cleansed you'll feel by letting go of all these things. I know I'm going to feel better when I take my things to charity.

 Here's to spring clear-out of 2017! Let me know how you get on.

What items have you hoarded that you're going to get rid of this spring?

Liam

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