Top 5 binge worthy TV shows on Netflix

Netflix: everyone's guilty pleasure. If you're happy, you watch it. If you're sad, you watch it. Maybe you're bored, maybe you're excited, whatever you're feeling Netflix has something to suit your mood and preferred genre. It's great, isn't it? A cheap subscription with lots of binge worthy TV that keeps you coming back. I personally L - O - V - E Netflix with all my heart, I even have it on in the background as I type this blog post right now #addicted. If you love it as much as me, read on as I tell you the top 5 binge-worthy TV shows to watch on it right now.

1. Once Upon a Time

The cheesiest most dramatic show but a great one that recreates the stories of fairy tale characters. If you're a Disney fanatic, you'll surely love this show as it tells the story of love and good vs evil with characters like Elsa, Snow White and Ariel making an appearance. And let's not forget Captain Hook and Prince Charming who are easy on the eyes who are enough of a reason to tune in.

Watch if you like: Disney films and fairy tales.

2. Sense 8

Sense 8 is a unique show that connects 8 less than ordinary men and women across the globe by making them fight for their lives. This team of 8 uncover new powers that connects each of their minds and skills to each other but a team of different people see these 8 people as high risk. A tense and very fast show. Perfect for anyone with a nerdy side to them.

Watch if you like: Travellers.

3. Grace and Frankie

A lighthearted comedy show that joins two couples in an adventure in America.

Two men, one that dated Grace and the other, Frankie end up divorcing these women for each other as they discover they are in fact gay. This complicated dynamic sees Grace and Frankie try to work out their new relationship with the men but also sees Grace and Frankie come together as partners in crime. A hilarious show best suited for those looking for something easy to watch.

Watch if you like: Unbreakable Kimmy Schmidt and You, Me, Her.

4. 13 Reasons Why

A daring show, one like no other that will have you making 'oo' and 'ah' noises every episode. Very dark, the show sees the aftermath a young girl named Hannah Baker makes after she commits suicide. By leaving tapes for people you see why and who caused Hannah to come to such drastic measures. Not for the faint hearted.

Watch if you like: Riverdale.

5. Riverdale

One for those that don't want to use many brain cells, Riverdale follows a town in their venture to uncover the murder of the town's high school football captain. Full of drama and scenes that make you go "NO WAY" Riverdale will have you gripped from episode 1.

Watch if you like: 90210 and 13 Reasons Why.

What are some of your favourite shows on Netflix right now?

Liam

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Essential Daytime Spring Clothing

Another season, another set of fashion. With Spring just arrived it's time to dust off some of the old clothes we've not worn for the past year and think about new clothes to buy. But what is some spring 2017 staple wear?

An absolute classic, the bomber jacket is a must have for every spring season. Normally worn in autumn but not anymore as designers have made this overwear lighter for the spring and summer season. The bomber jacket can be worn with most outfits seeing as it offers a simple clean cut design and iconic collar and cuffs so is well worth investing in. A 90s favourite, this cool jacket is the ultimate casual wear.

Another timeless piece is the denim jacket which is great for spring as it's naturally light and works well with other denim pieces like jeans which are worn regularly by many of us. Like the bomber it works well as a daytime piece and offers great spring vibes with it's light blue colour, but smartens things up with it's distinctive buttons verse the zip design of a bomber. Definitely a keeper. Team it up with a pair of black skinnies and a shirt for a t-total look. From being worn by James Dean and Bruce Springsteen back in the day to now worn by the rich, poor, famous and working class the jacket suits everyone and offers universal appeal.

In contrast to the jackets, an orange long sleeve shirt is bold and daring but has been a trend of 2017. A great trend indeed, the orange shirt is certainly one to watch out for it's smart casual look. The silhouette is versatile and great for putting you in that great spring mood. Perfect for those summer evening when you have one too many ciders at the pub.

A different trend is stripe clothing. Unlike the orange shirt this trend has stuck around for the past few years and doesn't seem to be going anytime soon. In fact, every year there seems to be more and more stripe and nautical themed clothing appearing. A light stripe jumper is a must have in every man and woman's wardrobe this spring 2017. A little on the casual side in comparison to the orange shirt but nonetheless a dapper choice.

Similarly a camo t shirt is also casual and a great piece to have in the wardrobe. Unlike  the other trends, the camo trend died down over the past few years but seems to be making a comeback. Unlike the other clothing, people won't be able to see you in this (couldn't resist #corny).

Last but not least, a pair of Vans trainers. Who can say no to these? A staple for effortless casual wear. The old school trainers go well with nearly all outfits so you really can't go wrong. Black being the best colour for its versatility.

What do you think are spring staples for the wardrope?

Liam

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Benefits of exercise

The majority of us workout to get a brand spanking new body, right? But when the results take a while to appear it can demotivate us. We want that physique so badly that when it takes too long to come around we just don't want to carry on. Happens to the best of us (I've certainly been there). But what if we saw exercise differently and put less focus on getting a nice sexy aesthetic and more focus on the other benefits exercise offers? It's the perfect way to make carrying on that little bit easier whilst we wait to evolve into Mr and Mrs sexy.

Source: here.

1. Routine
Routine is so important and exercise gives us the perfect dose of it. Starting each day off right with a nice bit of cardio or weight lifting helps to fill the day and keep us busy.

2. Hobby
The gym is a sport and a sport is a hobby. You're no longer that person who has no hobbies, you're a gym goer and you should be proud!

3. Strength Increases
There's nothing more exciting for an ego than knowing you've gotten a little bit stronger. Who cares about how you look when your guns can lift 150lbs?!

4. Fitness Level
No more seeing those walks up the stairs as Mt Everest. All this exercise means you're fit enough to tackle what the world gives you and climb each step with ease. Phew.

5. Physical Health
We all know it; exercising is good for us and in so many ways. It helps to prevent cancer, heart disease, osteoarthritis and much more! Working out is a natural and free way to look after your body.

6. Mental Health
Endorphins, endorphins, endorphins. That's exactly what exercise gives us. It fills you up with happy hormones and makes you shine a little brighter. That's what I'm talking about!

7. Energy
Who needs that drink of coffee in the morning when you can get a natural energy boost and high from exercise? We all struggle to stay awake at times but luckily exercise has got your back.

8. Sleep
Sure exercise helps to keep you awake but it also helps send you to sleep. Getting to sleep when you have an overactive mind is a struggle, that is unless you exercise regularly then it's a piece of cake.

If you struggle to stay consistent at exercise because you're not seeing results, remember what else exercise does for you. Now put those guns up because you're a rock star!

What does exercise do for you?

Liam

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Las Iguanas: Vegan food

Ahhh Las Iguanas Swansea, the place I go to so often that they know my name and my order when I arrive. Yes really. They have even called me that "lovely vegan boy" because I'm there so often! I am a true regular so you can guess that I highly recommend going there if you're thinking about it and can handle the spice. But say you do go, what are you going to order? Well sit back and put on your seat belt as I tell you what my favourite vegan food is to order in Las Iguanas that you'll end up enjoying too.

I like to start off with a cheeky dish of Holy Guacamole, usually to share (sadly) but this could be a dish for one if you don't like sharing, like me! It comes with corn tortilla chips, guacamole, red onions, chopped tomatoes and parsley. Mix all this together before dipping your chips in and you're in for a treat. That's a promise! It's very flavourful and super creamy. I've never had guacamole so creamy before. You get the perfect portion size to satisfy your hunger whilst you wait in suspense for the main.

As for the main, I recommend ordering the veggie chilli, made vegan, along with vegan refried beans and tortilla wraps. Why so much? Well if you haven't worked it out already, it's to make mini enchiladas, not just to be greedy. Sadly Las Iguanas only do vegetarian enchiladas and not vegan ones, so to make up for it add the rice, chilli and beans into the four wraps and it's like you're having the vegetarian enchiladas. Perfecto!

The chilli is made with butternut squash and chickpeas in a spicy tomato sauce and comes with spring onion rice. The portion size is fairly generous so you're going to leave with one full belly. The wraps and refried beans equally taste just as good and compliment the chilli dish very well. I advocate not eating much before this meal because it is a serious dose of carbocide that is going to fill you right up. This is my favourite meal to order. There is a ridiculous amount of flavour and you get so much for your money. I spend roughly around £10/£12 each time. Plus the staff are always so friendly. A massive shout-out for the Las Iguanas team in Swansea for always being so hospitable, so friendly and always knowing who I am! They create a great atmosphere whilst serving great food. Well done Guys!

What's your favourite dish at Las Iguanas?

Restaurant rating: ★★★★★

Liam

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Springtime clearout: No more hoarding

It's that time of year when we look to do some spring cleaning and throw out the things we've hung onto for far too long. For those of us that hoard, it's not the easiest task to do. Heck it's a sensitive subject. In this post, I look at why we need to stop hoarding and what I'm throwing out as part of my spring clear out in association with Satsuma Loans.

If like me you hang onto items then you know the struggle of giving them up. It becomes so easy to keep things that have built up over the years even though they might not be used or utilised in any way. Even with this being the case, sometimes giving them up doesn't seem like an option. These items might have significant meaning or they may have value, maybe even have a memory or they may not mean anything at all. This makes things difficult, but if you're holding onto items and not taking advantage of them, even looking at them, then what is the point? I'm no doctor, but if this sounds like you then you might be suffering with a hoarding disease. I self diagnosed myself with this condition earlier this week and I want to do something about it. I want to stop hoarding, what about you?

But how do you do it? Well ask yourself these simple questions:

• Have I used this item in the last 6 months?
• Is this item in a good condition?
• Do I plan to use this item in the next week?
• Do I like this item enough to let it take up space?

If you answer no to any of these questions, chances are you don't need that item. And chances are you don't really want it. In that case, find the willpower in you, grab a bin bag and put it in there to throwout or give to charity. You'll find it liberating and heck who doesn't want to feel liberated? I'm not saying it's easy because hoarding is part of who some of us are, but it has to be done *insert sad emoji*.

Let's be realistic now. That piece of clothing you might wear you probably won't so don't let that 'maybe' rule your life. That book or old school textbook you've convinced yourself to read - well you haven't read it since school so what makes you think you will now? Those birthday cards you've saved over the years are nothing more than pieces of card taking up space and you're never going to read them again. And that souvenir...well you see where I'm going with this. They're unnecessary items.

To prove that I'm not all 'talk', let me share with you what I'm giving up:

• A large mason jar that I said I'd make cocktails in that has stayed on my kitchen counter gathering dust for the past year
• Old school textbooks from over 7 years ago that I promised myself that I would read them but have been nothing more than decorations next to my bed
• A quirky trolley and dustbin stationary holder that have held nothing more than dust
• An electric plasma ball and fibre optic lamp that I said I'd put on every single night but instead both have stayed in their box for far too long
• Vases; cuddly toys; postcards; souvenirs and more

See, if I can do it so can you! Believe in yourself and be a better you. I know, I know how inspirational of me. I feel like the Martin Luther King of hoarding #ChangeWillCome. But really, hoarding is a dangerous path that takes you into a land of junk. Sounds crowded, right? Correct. Imagine how much stuff you'll have if you don't quit these bad habits now. Not pretty. But imagine how refreshed and cleansed you'll feel by letting go of all these things. I know I'm going to feel better when I take my things to charity.

 Here's to spring clear-out of 2017! Let me know how you get on.

What items have you hoarded that you're going to get rid of this spring?

Liam

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Things to love about Spring

Oh Spring, the time when everyone frantically throws on their shorts and flip flops at the slightest bit of sunshine, warm or not. Oh is that just in Wales? Spring is great though, right? A new season is always exciting as it brings with it new possibilities and adventure, but what is it exactly that's so great about it?

1. More people

Spring means more people are out and about and more people means more people watching. We all love to do it, in fact people watching is my favourite pastime so thanks to Spring I can enjoy doing it even more and so can you.

2. Plants
If you're a plant enthusiast, Spring is the perfect season to make you happy. The plants start to come into bloom and become oh so colourful. It's the perfect time to embrace mother nature and admire its beauty.

3. Cheeky drinks
Spring and summer, also known as the liver damaging seasons are the time when everyone comes together to enjoy some drinks. If you like a drink and nobody would blame you if you do, you know Spring is the perfect time to feed the alcohol demon inside of you. Cheeky.

4. Days out
With spring being such a sunny and warm season, there's more opportunity to do things. No more staying in the house and complaining about the weather being bad. Spring is the time to enjoy life a little more and get busy outside and venture to new places!

5. Friends
Also known as the 'no more excuses' season, Spring is the time when friends are more up for socialising and having fun unlike other seasons. They're less likely to make up excuses to not do things and are more likely to see you. Bonus.

6. Eye candy 

Don't tell me you weren't thinking it! Spring invites people to show a little more flesh and show off what their momma gave them and I think I speak for everyone when I say no complaints here!

7. It's warm

A favourite for many of us, Spring is when the temperature changes. No more shivering in the house as winter has gone bye bye, time to enjoy some warmth.

What do you love about spring?

Liam

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A day with OCD

Hi Liam,

Source: here.

It's time to leave the bed, well almost. I know you want to leave now but it's only 8.06 and you know you can't leave until 8.10, we've been through this. Ignore your hunger, you can eat soon. In the meantime, let's plan your day: eat at 8.10, shower at 8.40, leave the house at 9.15, lunch with friend at 12, get back home at 3, blog at 3.15, cook at 5.15 and sleep at 9. Anything else? No okay, you can leave the bed now. Make sure to wash your hands first, PROPERLY. I want under those nails done; the palms; wrists; in between fingers; back of hands, the whole lot and a good 30 seconds on this. I'm being easy on you, we used to do this for much longer until you were sore so be grateful.

Now get a bowl from the cupboard for your cereal and wash it plus the spoon from the draw. Same drill, wash the sides, the top and the back until I'm happy. Yes they've been washed already but I have standards and you can't be too careful about all that bacteria. Good thing we have the antibacterial washing up liquid. Heck maybe you should wash your hands again since we're speaking about bacteria. All done? Let's have a shower then. You know what I'm going to say to do, scrub every inch of that body! I don't care how long it takes. Maybe exfoliate your skin too as it is so uneven I don't like it. Scrub it until your red and sore because then I know for sure you've scrubbed properly.

Okay it's time to leave the house so put on your shoes. No you did it wrong, start again. And again... Liam you know what I want; a straight lace, no folds or twists, come on you're driving me crazy. That's better, okay let's leave the house before it turns to 9.16 because you know how I hate the number 6. Right lock the door. Now double check you've locked it. And again. Are you sure you've locked it? Go back again. Maybe you didn't, really slam the handle down this time to make sure it's locked. And again. Okay one more time. Maybe a second time. Third time. Okay it's locked. Now we're outside make sure to jump over the road markings and drains because you know how much they scare me. Oh and that big crack there! Phew. You might die if you step on them so as much of an idiot you look like jumping over them I'm saving your life really. You're welcome.

Oh it's time to meet your friend. Where is she? Oh there she is, let's walk with her. No not there, walk on the outside of the pavement. Why? Well if you're on the inside of the pavement you might push her into the road and kill her. Don't call me dramatic, you might do it. You hear about people doing things like this all the time so I can't trust you to be on the inside of the pavement. Okay maybe pick up the pace as it's almost lunch time and I want to make it for 12. I'm getting anxious that we won't make it. Oh there's the restaurant, never mind. That was cutting it fine. Now let's find a good seat. I like that one, go get it. Yeah I like this. Wait is that a mark on the table? Let's get this cleaned asap and straighten that cutlery Liam. No straighter than that. That's better.  Wow it's busy in here, let's count everyone that's around. 1, 4, 7, 9, 12, 15, 20. Wait why did you just look at that woman? Don't tell me it was nothing. They say rapists look at women. Maybe you're a rapist. Yes you are. You sicken me. Don't tell me you're not I watch the news, I know what they look like. They look like you. Let's go home, I can't be dealing with this.

Thank God we're home, you've been stressing me today. Let's look in the mirror. You look strange. Why isn't your body proportionate like everyone else's? Your nose shouldn't have that bump. And your right shoulder looks broader than the left. And the skin on your right cheek is redder than on the left. Why is so much of you disproportionate? You're going to give me a panic attack. Okay 10 minutes is enough looking.

Bed time, finally. Now that we're in bed I feel itchy, especially the right knee. Scratch it. Maybe you should scratch your left knee too since you scratched your right knee, just for symmetrical reasons. Obviously. Did you just scratch 3 times? Make it 4, I expect even numbers, Liam. Shall we check out the social media? Let's go through every news feed until we've seen everything already. Sure that's going to take a while but we need to see everything. Every story, every status, every photo, every update.

Okay let's sleep.......................actually I'm bored of sleeping, let's think. Remember that woman you looked at for a whole second earlier? You disgust me, you should be ashamed. Let's think about this until you fall asleep because I'm worried about you. Make sure you get exactly 8 hours sleep tonight though Liam, no more, no less.

Liam

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Skincare Routine

Nailing a skincare routine down can be quite the task when you don't know where to start. Toners, lotions, eye creams, cleansers - the list of products available goes on and on and gets you thinking, what do I really need? Well you're in safe hands with me as I share the top products you need to look after your money maker.

1. Daytime Face wash

You might have guessed this one already so snaps for you. A face wash is a must have for every skin care routine, that is if you want to be clean. Use every morning to get rid of all that excess dirt and oil that builds up oh so regularly #TheStruggle. Make sure to rub in a circular motion and target troublesome areas like your T-Zone.

I use Angels on Bare Skin.

2. Night time Cleanser

Another cleanser? Not necessarily; you could use your daytime face wash as your night time cleanser too, but if you don't want the effort of getting into the shower once again opt for a cleanser to use with some cotton wool pads. It's especially important to clean your face at night as your skin picks up a heck of a lot of dirt from being outside and in different environments all day. What's more, your body will absorb everything on your skin when you sleep at night. That's right; all of that dirt and oil you picked up throughout the day will be absorbed into your pores if you don't clean it off and God knows that's not how you get beautiful skin.

I use 9 to 5.

3. Toner

Toners are great for getting extra dirt off your skin that your cleansers could not get off so are well worth the investment, but they do more than that with many offering a little extra magic like reducing redness or being antibacterial for spot prevention. Spray one directly onto your face and leave to sit for 30 seconds before using a cotton wool pad to wipe it off.

I use Eau Roma Water in the day to reduce redness and Tea Tree Water in the night to prevent spots.

4. Face mask

Face masks are not only great for beautiful skin, but are pretty relaxing too and with so many different ones to choose from you're in for a treat. Choose one that has exfoliating properties to get best results as they remove dead skin cells and smooth out skin. A kaolin one is also best for drawing out impurities and toxins deep under your skin. Use once to twice a week, anymore than that may upset skin.

I use Don't Look at Me.

5. Moisturiser

A skincare routine is not complete without a moisturiser. No matter what your skin type, your skin needs moisture - yes even us oily people. It's best to use one at night as that is when your skin best absorbs products. Make sure to use after you have cleansed your face otherwise it will clog your pores with dirt, not ideal. Use a light amount and target under your eyes too to avoid wrinkles forming.

I use Enzymion.

Here's to better skin. Let me know your top tips for great skin below.

Liam

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